BODY OPTIMIZATION QUIZ

Hey!  

 

Adam here. 👋 

 

I built this quiz to help you know your optimal rate of fat loss WHILE building muscle.  

 

If you are not serious about implementing the recommendations I give you to both lose fat AND build muscle, please DO NOT complete this.  

 

I take time out of my day to do this for free, and it won't mean anything for you if you don't use it. Knowledge is nothing without application.  

 

Lastly, be objective. Do not sugar coat your weight or body composition. If you need to estimate, estimate on the higher end.  

 

Looking forward to reading through your quiz and getting you custom recommendations.  

 

Talk soon,  

 

Adam

If you don't know your current body fat percentage, please use the image below to guesstimate. Be objective. If you are unsure, estimate on the higher side.

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Goal Review Section

1 = I am not willing to change much in my life. I am not ready to make sacrifices and I'm ok if I don't see much progress.  10 = I am willing to do whatever it takes and make any necessary sacrifices to reach my goals in a quick and effective manner.
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